Monthly EFT Group Calls
Drop‑in support to rewire stress reactions and build capacity in community.
What's included
What you'll receive
Gentle structure, supportive community, and practical tools you can use between calls.
New content each call
Fresh topics informed by your questions and needs.
Mind‑Body tools
Research‑backed practices for nervous system safety.
Community
People who ‘get it’ and grow together.
Optional homework
Light, doable prompts for real‑life integration.
Monthly 90‑minute live calls
Drop‑in format to fit your energy and schedule.
Email support
Encouragement and answers between calls.
What to expect
EFT Tapping Group Calls: once a month via Zoom, drop in as you please. Rewire unhelpful thought patterns, prune outdated pathways, and build a community of like‑minded souls.
When you've tried everything
I now host monthly group EFT Tapping calls based off of what I wish I had when I was losing all hope.
After being turned away from doctor after doctor as being “too complicated” of a case, I was losing hope and losing steam in the little energy I had left.
These drop‑in calls are inspired by healing myself when no one else could.
“When I let go of what I am, I become what I might be.”
— Lao Tzu
By filling up my reservoir with mind‑body tools, I found subtle ways to actually befriend past traumas, rewire faulty thought patterns, and learned to embody safety in a body too “sick” to feel like home.
My goal? To transfer what I've learned along the way right to your neural inbox so that you can get back to living life in the ways you desire, regardless of your symptoms or traumas.
Life is too short to not live it. Your. life. is. NOW. So, let's get right to it!
Format & logistics
- Cadence: once a month
- Duration: 90 minutes
- Location: Zoom
- Access: included with Tapping With T; non‑members email to join
Topics we explore
- Digestive disorders
- Vagus nerve & gut motility
- Rewiring limiting beliefs
- EFT & thought‑shifting
- Somatic experiencing & breath work
- Gentle visualizations
What you'll get out of it
These calls honor the growing understanding of how trauma stores in the body and shapes our systemic functioning and overall picture of health.
Stress literally rewires our brain pathways, shifting our thought patterns, heightening our nervous system's reactivity, and augmenting our gut function and immune response.
Thank goodness we have the power to bring the system back to a place of balance. Healing can be lighter, smoother, a little more lovely and soft.
Brain Rewiring?
With intentional and deliberate practice, we can actually train the brain to soften its guard and drop its warrior‑like armor. By softening and expanding where we place our awareness, we send new impulses of repair and replenishment throughout the body.
As a group, we will learn to deliberately choose new ways of being when faced with triggers and symptoms, gently rewiring so that we can release patterns that are not serving us.
It's time to teach your brain exactly how to send measurable signals of health throughout your body — instead of continuing the struggle, lay down your sword and pick up your paint brush.
Areas of focus
- Food reactions & food fears
- Managing chronic symptoms & digestive disorders
- Eating to signal safety + lowering stress hormones
- Working with anxious thought loops
- Limbic dysfunction from trauma & the vagus nerve
- Rewiring limiting + outdated beliefs
- Befriending the inner critic
- EFT + thought shifting
- Embodying safety with breath work & guided meditations
Who this is for
- Those ready to release patterns around their body, health, food, and their worth…
- Those who feel like they “know too much” and had to be their own doctor…
- Anyone wanting to re‑connect with a sense of aliveness, excitement, and appreciation of life…
Who this is not for
- Anyone seeking a quick fix…
- Anyone who thinks the perfect diet is the “cure”
- Anyone who does not want to extract the goodness from their life and would prefer to remain stuck
Sign‑Up
Join the next EFT Group Call
Drop in when you can, no long‑term commitment required.
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