Services
Ways we can work together
A snapshot of offerings to meet you where you are.
1:1 Coaching
Gentle, practical sessions tailored to your story.
Breakthrough Session
Shift a stuck pattern in 90 minutes.
Monthly Group Calls
Community support with guided practices.
Tapping with T
On‑demand EFT library and community.
1:1 coaching & Nutritional Consults
60 minute Zoom sessions focused on the area of your needs (Lyme, leaky gut, MCAS, candida, food sensitivities, constipation, IBS, SIBO, hypothyroidism, toxic mold, heavy metal toxicity, chronic fatigue, brain fog, libido, brain rewiring, food prep, trauma, food anxiety, bingeing, etc.)
Learn how to tune in to the unique demands of your body with an emphasis on stress reduction through pro‑metabolic foods & brain rewiring with research‑backed techniques like EFT tapping, CBT, visualizations, & somatic experiencing.
We work together to develop a simple, individualized plan geared towards your unique needs, starting where you are.
1 session: $290 · 4 sessions: $1120
For those wanting to do a deep dive into a very specific trauma or thought pattern & leave with a clear path forward, I offer 90‑minute breakthrough calls to release outdated thought patterns.
Break‑through session: $425
Free 30‑minute discovery call
Not ready to dive all the way in? That's fine with me!
Schedule a 30‑minute complimentary call to see if we're a good fit and if my services are what you seek.
EFT Tapping Group calls: Brain Rewiring For Chronic Illness
These drop‑in calls occur once a month with lessons, group discussions, and guided practices to rewire limbic system loops, food reactions, and symptoms related to chronic, complex diseases.
You learn the tools to rewire stress reactions and gently release fear within a supportive community.
Members of Tapping With T can join these group calls free of charge, as it's now included in the membership!
Tapping with T: Tappingwitht.com
On‑demand EFT Meridian Tapping that you can use at your own pace to rewire limiting thoughts and learn to actually befriend and love yourself.
Community forum included in membership.
You don't have to do it alone: you were never meant to.
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Disclaimer
Services and content from Theresa / Living Roots Wellness, including coaching, consultations, breakthrough sessions, EFT tapping, and group calls, are educational and supportive only and are not medical or mental health advice. They are not a substitute for diagnosis, treatment, or care from a licensed provider, and you should not change medications or care plans without your clinician's guidance. Individual results vary, and if you are experiencing an emergency, call 911 or your local emergency number.