My Go-To Gut-Healing Congee (the one I never get sick of)
Congee appreciation for sensitive guts that love a mushy bowl of comfort.
Blog
Stories & Research from Theresa Piela
Long-form guides, protocols, and reflections for clients navigating nervous system regulation, colon hydrotherapy, and metabolic healing.
Why Coffee Makes Sensitive Souls Jittery (And What to Do About It)
If you can't handle the jitters from coffee, here are some things to consider.
Constipation Relief: Back to Basics
If you’re reading this blog post, I’ll make the assumption that chronic constipation, bloating, and discomfort after eating (especially as the day goes on) is something that you’re hoping to resolve.…
Thank You, Dr. Ray Peat
Maybe you're like so many humans these days and find yourself with the label of being “chronically ill.” Perhaps despite following protocols perfectly, cleaning up your diet, and seeing all the exper…
The Heal Yourself Podcast
It's finally here! I'm excited to announce the launch of my new project: the Heal Yourself Podcast! As you've probably already guessed, I'm your host, Theresa Piela, an EFT practitioner and chronic i…
Tapping with T: EFT community & app
It's finally ready…the full library of EFT (Emotional Freedom Technique) Tapping videos, guided meditations, visualizations, recorded group calls, and breathing exercises updated weekly based off of…
Caffeine Conundrums
“I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee.” -Flash Rosenberg Is it possible to drink coffee & tea as pro-metabolic, nutrient-dense, t…
Belly Massage for Constipation, Bloating, and Stress
The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…
EFT Tapping for Chronic Illness
“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche A Brief History of Tapping Like many healing techniques, tapping has evolved over the years from ancient wisd…
Releasing Medical Overwhelm & Health Anxiety
This tapping sequence is intended for those with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel slightly heavy with gut issue…