My Go-To Gut-Healing Congee (the one I never get sick of)
Congee appreciation for sensitive guts that love a mushy bowl of comfort.
Constipation Relief: Back to Basics
If you’re reading this blog post, I’ll make the assumption that chronic constipation, bloating, and discomfort after eating (especially as the day goes on) is something that you’re hoping to resolve.…
Brain Fog Part 6: Candida Overgrowth
Candida Overgrowth? So often, candida overgrowths reveal a system under chronic stress and out of balance. While it might seem important to “treat” the overgrowth, it is merely a symptom revealing a…
Endotoxin, Carrots, and Gut-Healing Diets
Nutrition Experiments I enjoy staying open and changing my mind about nutrition. With every dietary shift, I am finding new and sometimes controversial ways to nourish our cells, increase energy prod…
Fecal Matter Transplant: At Home
After some standard blood work and testing nine samples of his stool, my fiancee was dubbed safe-HIV and parasite free, that is-to be a donor. With a smile on his face, he blended up his beet-tinted…
Hormonal Birth Control & Post-Birth Control Syndrome
Hormones took a sharp turn in the 1960s, with rippling repercussions largely influencing the current epidemic of chronic disease, gut disorders, and autoimmune conditions among young women. While som…
Brain Fog Part 3: Mold
What do coffee, cantaloupe, popcorn, LSD, brie, peanut butter, and penicillin have in common? MOLD, either carrying their spores or as a by-product of fungal activity. When mold gets busy, it produce…
Laxatives, Bowel Movements, and Beyond
Is there anything as satisfying, as relieving, as energizing as a complete bowel movement? To this day, I haven't found a better road to immediate, physiological joy. A functioning bowel: a true gift…
Soil-Based Probiotics, Disease, and Supplement Scams
Microbiome research continues to blossom to the great delight of the curious, constipated, and the bloated. Anyone suffering from gut dysbiosis and microbiota imbalances revels in the new knowledge t…
Thyroid Function, Adrenaline, and Chronic Disease
Let's talk about the under-appreciated thyroid, baby! While diving in to pro-metabolic nutrition, mysterious gut dysbiosis, and getting to the root cause of cases involving chronic, complex disease,…