My Go-To Gut-Healing Congee (the one I never get sick of)
Congee appreciation for sensitive guts that love a mushy bowl of comfort.
Why Coffee Makes Sensitive Souls Jittery (And What to Do About It)
If you can't handle the jitters from coffee, here are some things to consider.
Caffeine Conundrums
“I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee.” -Flash Rosenberg Is it possible to drink coffee & tea as pro-metabolic, nutrient-dense, t…
Sugar Part I: Fear + Stress Reactions
“The protective effects of sugar, and the harmful effects of excessive fat metabolism, are now being widely recognized, in every field of physiology.” -Dr. Ray Peat, PhD. Key Points: - Fear of sugar…
Befriending Cholesterol & Saturated Fat
Some questions to consider: - What if everything we thought we knew about “healthy fats” and having high cholesterol is backwards? - What if most of the nutritional claims we take to be true are fund…
Brain Fog Part 4: Magnesium
Magnesium, Brain Fog, and What to do About it (scroll to bottom for action steps) This might sound dramatic or overly serious, but the body will not function properly or heal from chronic illness if…
Brain Fog Part 2: Movement
Brain Fog Part 2: Physical Stress & Inflammatory Exercise Walking Lifting Leaping Lunging Rolling Tumbling Twerking Twisting Falling Bruising Bouncing Climbing Cartwheels Burpees Burping Biking Squat…
Oysters for Nutrition and Perspective
Smoked oysters have found a home in my heart. I've always swooned for them raw on the half shell, squeezed with lemon and enjoyed in the sunshine with a loved one. I save those moments for special oc…