The Heal Yourself Podcast
It's finally here! I'm excited to announce the launch of my new project: the Heal Yourself Podcast! As you've probably already guessed, I'm your host, Theresa Piela, an EFT practitioner and chronic i…
Belly Massage for Constipation, Bloating, and Stress
The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…
Brain Fog Part 5: Tension
Brain Fog, Calcification, and Myofascial Release Knots, constrictions, adhesions, and overly sore muscles filled with lactic acid often form as defense mechanisms from some initial trauma. Our body i…
Fear, 5G, and EMFs: Dangerous?
Yes, some of them have the potential to be. It is pretty clear that overexposure to x-rays or even excessive UV light can have worrisome effects. But what about the gadgets we carry with us and the f…