Why Coffee Makes Sensitive Souls Jittery (And What to Do About It)
If you can't handle the jitters from coffee, here are some things to consider.
My Go-To Gut-Healing Congee (the one I never get sick of)
Congee appreciation for sensitive guts that love a mushy bowl of comfort.
Stress, Adaptation, & Repair
Understanding the Stages of Stress Key Points: - Chronic stress of all varieties, even imagined, leads to maladaptive adaptation in which the body grows accustomed to heightened levels of stress horm…
Insomnia, Liver Function, and Stress
"At night, I can't sleep. In the morning, I can't wake up." --Unknown After many years of treating symptoms, taking supplements, drinking teas and guzzling tinctures, following rigid healing diets, co…
Breathing, Stress, and CO2
“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I'm on a journey to bring buoyant bowel health to all. Would you like to join me? Imagine eating whatever y…