Breathing, Stress, and CO2
“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I'm on a journey to bring buoyant bowel health to all. Would you like to join me? Imagine eating whatever y…
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Stories & Research from Living Roots Wellness
Long-form guides, protocols, and reflections for clients navigating nervous system regulation, colon hydrotherapy, and metabolic healing.
Frequently Asked Questions about Colon Hydrotherapy
What is colon hydrotherapy? In the simplest sense, colon hydrotherapy is the art of delicately washing out the entire colon with repeated fillings of warm, filtered water. This form of bodywork helps…
Fiber Fiasco
America is a constipated nation.... If you pass small stools, you have to have large hospitals. - Denis Burkitt Constipation. Bloating. Swelling & gas. Diarrhea. Foggy brain and feeling awful? Haven'…
How the Carnivore Diet Can Heal Your Gut & Brain
“The true method of knowledge is experiment.” --William Blake Meat-Based Trends When Joe Rogan interviewed Dr. Shawn Baker back in 2017 about only eating meat for two years straight, increasing number…
Coffee Enemas, Toxins, and Liver Support
Origin Story I vividly remember brewing my first batch of enema coffee back in 2013: Anxiously pouring the warm coffee into a pink rubber enema bag and letting it flow into my rectum while I listened…